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Mindfulness and Coaching for Transition and Change
Potent tools for self management in a changing world
A half day workshop led by Ian Holder and Wendy Le Ber (Padmayogini)
Friday 5th March 2010 5:00pm for a 5:30am start to 8:30pm
or Thursday 20th May 2010 6:00pm for a 6:30am start to 9:30pm
Venue: Langdale House, 11 Marshalsea Road, London SE1 1EN
Learn to use mindfulness and coaching to:
- Understand the nature of change and unlock the potential in times of transition
- Clarify your vision and goals for the future
- Understand unhelpful thought patterns and blocks to your goals
- Improve your effectiveness in any situation
- Improve your concentration and creativity
- Recognise stress reactors and learn to use mindfulness methods to help manage anxiety and stress
Who should attend:
- Individuals who are facing challenges and looking to create a calmer way of navigating through change
- People who are interested in using meditation and mindfulness in their daily lives
- Coaches who wish to develop their practice and learn additional techniques
Contact
Wendy on 020 8532 8836 or email Wendy
Ian on 020 7490 5521 or email Ian
Cost £45 per person
“a really useful insight into how to bring mindfulness into my coaching and counseling work in order to deepen the work I do with clients” RS coach
“A fantastic experience of wisdom and practical techniques” JO psychotherapist
“ The workshop content allowed me to develop existing meditation and other reflective practices. It also provided depth and new meaning to goal objective setting. I feel that although I’ve set goals before, the identification of obstacles has been really helpful and will bring real change to my life.” KH nurse
An Introductory Workshop leading to a series of 6 ongoing evening workshops covering in greater depth areas such as Work Life balance, Going Deeper in Meditation and Planning for the Future.
"Going Deeper”, a series of six evening workshops Beginning Thursday February 18th 2010
Dates: February 18, March 4, 11, 18, April 1 and 15; 6:30pm to 9:30pm
Cost per Stage: £270 or £225 for early bird (before 28th January) with £50 deposit
- Work life balance
- Looking at triggers, stress management, and body work/scan
- Going deeper in meditation – for beginners and experienced meditators
- Problem solving goal setting
- Pain anxiety depression relaxation methods and self management
- Planning for the future
“Mindfulness could be seen as a support for reflexive practice at work cultivating a focus and awareness of what is arising in our experience and , through sharing this, the possibility of fostering collective awareness and vision, in groups and teams.” (Epstein 1999)
A one day Meditation Retreat – Saturday 27th March; 10:30am – 4:30pm cost £75
Wendy Le Ber (Padmayogini), is a very experienced workshop leader, who has worked in both the personal and corporate sectors, developing programmes for "Capacity Building". Her years as a spiritual mentor have given her insight into the way people approach developing personal; awareness and insight. It has shown her how this insight can transform both individuals and groups for the better. She is a gifted and visionary meditation teacher and both wisdom and compassion underpin Wendy's approach to working with people. She is ordained as a Buddhist (Buddhist name Padmayogini) and has over 16 years practice in this spiritual tradition which combines the twin pillars of wisdom and compassion.
Her creative practice brings openness to ideas and inspiration that has resulted in new and unique ways to approach learning. Wendy is committed to helping people achieve their own unique skills and capacity in a way that is beneficial to themselves and others.
Ian Holder, the Managing Director of 3C Partners Limited, an organisational consultancy, business and executive coaching, and counselling practice. He is a practiced meditator and over the last twenty years has developed within a number of disciplines that contribute to his work in Mindfulness Coaching. He is an experienced workshop facilitator and contributes to a number of Business School Leadership Development programmes.
He has worked internationally over the last twenty-five years in a variety of roles, from Non Executive Director to public company Finance Director and from Managing Director to Executive Film Producer; always working towards people realising their full potential ensuring that there are clear objectives to be implemented.
