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What Is Counselling?
Counselling offers opportunities to explore how and why personal problems inhibit the possibilities life offers. These problems can appear in the form of depression, anxiety, lack of satisfaction at work or in a relationship, an inability to cope, eating disorders, or lack of self-esteem.
The counselling relationship can help the person to see things more clearly possibly from a different perspective. Counselling is both therapeutic and educational and takes an holistic view of an individual's life experience from birth through to hopes and fears for the future.
What We Offer
Our service can help you identify solutions to problems and difficulties that affect your personal and professional life. We provide a confidential space in which counselling sessions take place; these last 50 minutes and take place at times and frequencies agreed between client and counsellor.
Our Counselling Staff
3CP employs only qualified, trained councillors who adhere to the professional guidelines of the British Association for Counselling and Psychotherapy.
We are particularly skilled in the following areas:
Work Issues
Life Issues
Substance Misuse and Compulsive Behaviour
- Conflict
- Dissatisfaction
- Racism
- Bullying
- Job Insecurity
- Burnout
- Management Change
- Racism and Discrimination
- Stress and Anxiety
- Stress
- Depression
- Panic Attacks
- Suicidal Feelings
- Bereavement
- Major Life Changes
- Post Traumatic Stress
- Relationship Psychology
- Gender and Sexuality
- Alcohol
- Drugs (prescribed/recreational)
- Sexual Addiction
What Counselling Can Do
Each client will be offered a confidential setting within which to share feelings and anxieties with someone trained to listen. 3CPartners’ qualified counselling team use a variety of proven and effective approaches to help an employee ‘see things more clearly, possibly from a different perspective. Counselling is a way of enabling choice or change or of reducing confusion.’**…..In the counselling sessions the client can explore various aspects of their life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand’**.
The results may enable a person to achieve a much greater acceptance of themselves and others and a deeper understanding of the difficulties that we all face. Counselling also enables an individual to achieve enhanced self-awareness and new insights into their unique personality and way of operating in the world.
** BACP Information Service Guide to Training & Careers in Counselling & Psychotherapy November 2002